Steamed or Poached Mullet Calories and Nutritional Information

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per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g
Other sizes: 1 cup, dry, yields - 893kcal , 1 serving - 137kcal , 1 oz, dry, yields - 126kcal , more... Nutrition Facts - Similar

Mulled Wine

per 1 glass - Calories: 106kcal | Fat: 0.26g | Carbs: 17.49g | Prot: 0.51g
Other sizes: 1/2 bottle - 380kcal , 1 serving - 106kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Poached Pear (Graze)

per 1 punnet (34g) - Calories: 118kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 2.00g Nutrition Facts - Similar

Poached Egg (Subway)

per 1 serving (50g) - Calories: 70kcal | Fat: 4.70g | Carbs: 0.50g | Prot: 6.40g Nutrition Facts - Similar

Poached Egg (Harvester)

per 1 portion - Calories: 136kcal | Fat: 9.20g | Carbs: 0.50g | Prot: 13.30g Nutrition Facts - Similar

Eggs Poached (Beefeater)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

Eggs Poached (Brewers Fayre)

per 1 serving - Calories: 79kcal | Fat: 5.80g | Carbs: 0.00g | Prot: 6.80g Nutrition Facts - Similar

Poached Salmon Fillets (Marks & Spencer)

per 100g - Calories: 180kcal | Fat: 9.20g | Carbs: 0.20g | Prot: 23.50g Nutrition Facts - Similar

Steamed Salmon (Co-Op)

per 100g - Calories: 184kcal | Fat: 11.00g | Carbs: 0.50g | Prot: 22.00g Nutrition Facts - Similar

Steamed Spinach (Bella Italia)

per 1 serving - Calories: 91kcal | Fat: 7.10g | Carbs: 2.40g | Prot: 4.20g Nutrition Facts - Similar

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