per 100 g - Calories: 18kcal | Fat: 0.3g | Carbs: 3.9g | Prot: 0.8g
Other sizes: 1 cup of halves - 25kcal , 1 lb - 82kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 cup of sliced - 207kcal , 1 large - 43kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Prot: 3.61g
Other sizes: 1 half - 31kcal , 1 serving - 96kcal , 1 cup - 382kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Prot: 0.67g
Other sizes: 1 serving - 68kcal , 100 g - 54kcal , 100 ml - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 194kcal | Fat: 4.79g | Carbs: 36.12g | Prot: 3.01g
Other sizes: 1 piece - 124kcal , 1 serving - 124kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 253kcal | Fat: 12.46g | Carbs: 32.73g | Prot: 3.00g
Other sizes: 1 serving - 253kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar