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Roosters

Southern Fried Breaded Chicken Steaks

Nutrition Facts
Serving Size
1 steak (83g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
9.40g
13%
Saturated Fat
2.000g
10%
Carbohydrates
17.00g
7%
Sugar
2.90g
3%
Fibre
0.8g
Protein
10.00g
20%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jan 16 12:22 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
9.4g
Carbs
17g
Prot
10g
There are 196 calories in a 1 steak serving of Roosters Southern Fried Breaded Chicken Steaks.
Calorie Breakdown: 44% fat, 35% carbs, 21% prot.

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