Food database and calorie counter  

Marks & Spencer

Lemon & Parmesan Chicken Tenders

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
10.10g
14%
Saturated Fat
1.500g
8%
Carbohydrates
13.60g
5%
Sugar
3.10g
3%
Fibre
1.0g
Protein
16.80g
34%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Nov 16 08:39 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
215
Fat
10.1g
Carbs
13.6g
Prot
16.8g
There are 215 calories in 100 g of Marks & Spencer Lemon & Parmesan Chicken Tenders.
Calorie Breakdown: 43% fat, 26% carbs, 32% prot.

More products from Marks & Spencer:

Cottage Pie
Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
  View More

Other types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken
Chicken Drumstick
  View More Chicken Nutritional Info
Food Search

Recently Eaten Foods:

M&S Food Chicken Madras
Aldi Chicken Breast Mini Fillets
Iceland Salt & Chilli Chicken Skewers
Asda Spicy Chicken Arrabbiata Pot
Tesco Fire Pit Chipotle BBQ Chicken Thigh Fillets
Moy Park Cooked Skinless Chicken Breast Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.