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Cheese Rarebit and Ham Crumpet
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Nutrition Facts
Serving Size
1 crumpet (90 g)
Energy
653 kj
8%
156 kcal
Fat
4.60g
7%
Saturated Fat
2.900g
15%
Carbohydrates
13.50g
5%
Sugar
2.70g
3%
Fibre
1.8g
Protein
14.20g
28%
Salt
0.99g
17%
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Last updated: 16 Nov 23 12:39 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (27%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
4.6g
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Carbs
13.5g
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Prot
14.2g
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| There are 156 calories in 1 crumpet (90 g) of Marks & Spencer Cheese Rarebit and Ham Crumpet. |
| Calorie Breakdown: 27% fat, 35% carbs, 37% prot. |
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