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Marks & Spencer

Blueberry Puffs

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Nutrition Facts
Serving Size
1 biscuit (7 g)
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
1.40g
2%
Saturated Fat
0.800g
4%
Carbohydrates
4.70g
2%
Sugar
2.00g
2%
Fibre
0.1g
Protein
0.40g
1%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Jun 12 04:19 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
35
Fat
1.4g
Carbs
4.7g
Prot
0.4g
There are 35 calories in 1 biscuit (7 g) of Marks & Spencer Blueberry Puffs.
Calorie Breakdown: 38% fat, 57% carbs, 5% prot.

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