Food database and calorie counter

Marks & Spencer

All Butter Fruity Flapjack Cookies

Nutrition Facts

Serving Size

1 cookie (23 g)

Energy

423 kj

101 kcal

Fat

4.60g

Saturated Fat

3.000g

15%

Carbohydrates

13.30g

Sugar

8.20g

Fibre

0.9g

Protein

1.10g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jun 18 10:12 AM

Source: FatSecret Platform API

of RDI*

(101 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (42%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

101

Fat

4.6g

Carbs

13.3g

Prot

1.1g

There are 101 calories in 1 cookie (23 g) of Marks & Spencer All Butter Fruity Flapjack Cookies.

Calorie Breakdown: 42% fat, 54% carbs, 4% prot.

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