Food database and calorie counter

M&S Food

Iced Raspberry Soft Buns

Nutrition Facts

Serving Size

1 bun (46 g)

Energy

602 kj

144 kcal

Fat

3.10g

Saturated Fat

1.500g

Carbohydrates

26.40g

10%

Sugar

14.50g

16%

Fibre

0.6g

Protein

2.50g

Salt

0.20g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 19 Mar 21 01:19 PM

Source: FatSecret Platform API

of RDI*

(144 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (19%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

144

Fat

3.1g

Carbs

26.4g

Prot

2.5g

There are 144 calories in 1 bun (46 g) of M&S Food Iced Raspberry Soft Buns.

Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Related Buns from M&S Food:

Chilli & Cheese Hot Cross Bun
Marmite Cheese Hot Cross Buns
Made without Soft White Rolls

More products from M&S Food:

High Protein Spaghetti
Reduced Fat Sour Cream & Chive Crisps
Strawberry Yogurt & Granola
Asian Style Chicken Thighs
Greek Style Flatbread
	View all M&S Food Products

Other types of Buns:

Frosted Sweet Cinnamon Bun
Hamburger or Hotdog Rolls
Sweet Cinnamon Bun
	View More Buns Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Brennans Burger Bun
	Marks & Spencer High Protein Roll
	Itsu Chicken Big Bao
	Tesco Finest Blueberry & Lemon Hot Cross Mini Loaves
	Rowan Hill Breakfast Muffins
	Greggs Christmas Buns

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.