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Go Ahead!

Fibre Jacks

Nutrition Facts
Serving Size
1 flapjack (33 g)
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
5.00g
7%
Saturated Fat
1.900g
10%
Carbohydrates
19.30g
7%
Sugar
8.40g
9%
Fibre
3.5g
Protein
2.20g
4%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Dec 23 10:37 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
5g
Carbs
19.3g
Prot
2.2g
There are 123 calories in 1 flapjack (33 g) of Go Ahead! Fibre Jacks.
Calorie Breakdown: 34% fat, 59% carbs, 7% prot.

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