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Lochshen Kugel

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
709 kj
8%
170 kcal
Fat
5.93g
8%
Saturated Fat
1.306g
7%
Trans Fat
0.818g
Monounsaturated Fat
2.421g
Polyunsaturated Fat
1.47g
Carbohydrates
25.14g
10%
Sugar
8.43g
9%
Fibre
1.2g
Protein
4.81g
10%
Salt
0.13g
2%
Cholesterol
78mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 May 20 08:53 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (31%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
5.93g
Carbs
25.14g
Prot
4.81g
There are 170 calories in 1 piece of Lochshen Kugel.
Calorie Breakdown: 31% fat, 58% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 piece 170
100 g 188

Related types of Puddings:

Vanilla Puddings
Tapioca Puddings
Banana Puddings
Chocolate Puddings
Bread and Butter Pudding
Rice Pudding
  View More Puddings Nutritional Info

See also:

Kogel Mogel
Reber Mozart Kugeln
  View More
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