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Nutrition Facts
Serving Size
1 serving (113 g)
Energy
1111 kj
13%
266 kcal
Fat
12.46g
18%
Saturated Fat
7.061g
35%
Monounsaturated Fat
3.212g
Polyunsaturated Fat
1.374g
Carbohydrates
34.73g
13%
Sugar
13.28g
15%
Fibre
2.2g
Protein
5.7g
11%
Salt
0.23g
4%
Cholesterol
4mg
Potassium
278mg
14%
Last updated: 12 May 20 08:36 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (41%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
12.46g
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Carbs
34.73g
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Prot
5.7g
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| There are 266 calories in 1 serving of Kheer. |
| Calorie Breakdown: 41% fat, 51% carbs, 8% prot. |
Common serving sizes:
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