| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1311 kj
16%
313 kcal
Fat
10.33g
15%
Saturated Fat
2.312g
12%
Trans Fat
0.019g
Monounsaturated Fat
4.78g
Polyunsaturated Fat
1.953g
Carbohydrates
18.07g
7%
Sugar
4.32g
5%
Fibre
4.9g
Protein
38.43g
77%
Salt
1.70g
28%
Cholesterol
94mg
Potassium
1086mg
54%
Last updated: 12 May 20 05:59 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (29%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
10.33g
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Carbs
18.07g
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Prot
38.43g
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| There are 313 calories in 1 cup Ayam Masak Merah. |
| Calorie Breakdown: 29% fat, 23% carbs, 48% prot. |
Common serving sizes:
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