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Golden Syrup Instant Porridge (1 sachet)
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Nutrition Facts
Serving Size
1 sachet (36 g)
Energy
895 kj
11%
214 kcal
Fat
4.50g
6%
Saturated Fat
2.000g
10%
Carbohydrates
31.20g
12%
Sugar
13.90g
15%
Fibre
2.4g
Protein
10.70g
21%
Salt
0.23g
4%
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Last updated: 19 Feb 24 03:11 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (19%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
4.5g
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Carbs
31.2g
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Prot
10.7g
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| There are 214 calories in 1 sachet (36 g) of Fuel Golden Syrup Instant Porridge (1 sachet). |
| Calorie Breakdown: 19% fat, 60% carbs, 21% prot. |
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