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Count on Us

Chicken & Vegetable Chow Mein

Nutrition Facts
Serving Size
1 serving (380 g)
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
6.10g
9%
Saturated Fat
0.800g
4%
Carbohydrates
31.90g
12%
Sugar
0.40g
0%
Fibre
7.2g
Protein
25.10g
50%
Salt
1.80g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Dec 23 01:57 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (19%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
6.1g
Carbs
31.9g
Prot
25.1g
There are 296 calories in 1 serving (380 g) of Count on Us Chicken & Vegetable Chow Mein.
Calorie Breakdown: 19% fat, 45% carbs, 35% prot.

Related Chicken from Count on Us:

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