Food database and calorie counter  

Costa Coffee

Flat White - Whole Milk - Small

Nutrition Facts
Serving Size
1 portion (300 ml)
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
10.70g
15%
Saturated Fat
6.800g
34%
Carbohydrates
14.10g
5%
Sugar
12.20g
14%
Protein
9.60g
19%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jan 24 06:51 PM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
10.7g
Carbs
14.1g
Prot
9.6g
There are 189 calories in 1 portion (300 ml) of Costa Coffee Flat White - Whole Milk - Small.
Calorie Breakdown: 50% fat, 30% carbs, 20% prot.

Related Coffee from Costa Coffee:

Coffee Frappé & Cream - Made with Soya Drink - Small - in Store
Coffee Frappé & Cream - Made with Soya Drink - Small - Take Away
Coffee Frappé & Cream - Made with Whole Milk - Medium
Coffee Frappé & Cream - Made with Coconut Drink - Medium
Coffee Frappé & Cream - Made with Skimmed Milk - Small - Take Away
Coffee Frappé & Cream - Made with Oat Drink - Medium
  View More Costa Coffee Coffee Products

More products from Costa Coffee:

Latte - Semi-Skimmed Milk - Medium
Cappuccino - Semi-Skimmed Milk - Medium
Latte - Oat Drink - Medium
Cappuccino - Whole Milk - Small
Latte - Whole Milk - Medium
  View all Costa Coffee Products

Other types of Coffee:

Cappuccino
Espresso Coffee
Latte Coffee
Instant Coffee (made from Powdered)
Coffee (Brewed From Grounds)
Coffee
  View More Coffee Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Iced Toasted Vanilla Oat Shaken Espresso - Oat Drink (Tall)
Starbucks Chocolate Mocha Protein Drink
Starbucks Caramel Hazelnut Protein Drink
Starbucks Cinnamon Dolce Latte
Aldi Iced Joe Coffee (Caramel Latte)
Starbucks Iced Toasted Vanilla Oat Shaken Espresso - Soya Drink (Venti)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.