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Co-Op

Cashew Nuts

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2452 kj
29%
586 kcal
Fat
48.00g
69%
Saturated Fat
9.500g
48%
Carbohydrates
18.00g
7%
Sugar
4.60g
5%
Fibre
4.3g
Protein
18.00g
36%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Apr 21 10:11 PM
29%
of RDI*
(586 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
586
Fat
48g
Carbs
18g
Prot
18g
There are 586 calories in 100 g of Co-Op Cashew Nuts.
Calorie Breakdown: 75% fat, 12% carbs, 12% prot.

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