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Charlie Bigham's

Chicken Tikka Masala & Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
9.10g
13%
Saturated Fat
5.200g
26%
Carbohydrates
16.20g
6%
Sugar
2.40g
3%
Fibre
0.0g
Protein
7.20g
14%
Salt
0.73g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jul 22 01:09 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
177
Fat
9.1g
Carbs
16.2g
Prot
7.2g
There are 177 calories in 100 g of Charlie Bigham's Chicken Tikka Masala & Pilau Rice.
Calorie Breakdown: 47% fat, 37% carbs, 16% prot.

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