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By Sainsbury's

Mixed Berries Porridge

Nutrition Facts
Serving Size
per pot (57 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
3.20g
5%
Saturated Fat
0.700g
4%
Monounsaturated Fat
1.100g
Polyunsaturated Fat
1.100g
Carbohydrates
36.10g
14%
Sugar
13.60g
15%
Fibre
3.4g
Protein
8.40g
17%
Salt
0.07g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jun 22 08:20 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
3.2g
Carbs
36.1g
Prot
8.4g
There are 213 calories in per pot (57 g) of By Sainsbury's Mixed Berries Porridge.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

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