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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1895 kj
23%
453 kcal
Fat
16.30g
23%
Saturated Fat
1.300g
7%
Carbohydrates
62.60g
24%
Sugar
-
Fibre
4.9g
Protein
11.70g
23%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jun 18 06:08 PM
23%
of RDI*
(453 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
453
Fat
16.3g
Carbs
62.6g
Prot
11.7g
There are 453 calories in 100 g of Burts Lentil Waves.
Calorie Breakdown: 33% fat, 56% carbs, 11% prot.

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