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Nutrition Facts
Serving Size
1 fillet (90 g)
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
12.00g
17%
Saturated Fat
1.400g
7%
Carbohydrates
19.00g
7%
Sugar
1.00g
1%
Fibre
1.1g
Protein
13.00g
26%
Salt
0.84g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Jun 21 10:38 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

Birds Eye Southern Fried Chicken
 

Nutritional Summary:

Cals
238
Fat
12g
Carbs
19g
Prot
13g
There are 238 calories in 1 fillet (90 g) of Birds Eye Southern Fried Chicken.
Calorie Breakdown: 46% fat, 32% carbs, 22% prot.

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