liliya_lchf-ketocakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
108.49g
 
44.91g
 
14.03g
- -
April 2024
Sun 28: 188 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
26.00g
- -
Fri 26: 586 * 37%
Fat:
 
Prot:
 
Carbs:
41.38g
 
19.13g
 
75.26g
- -
Thu 25: 608 * 38%
Fat:
 
Prot:
 
Carbs:
54.18g
 
9.12g
 
28.50g
- -
Sun 14: 809 * 51%
Fat:
 
Prot:
 
Carbs:
55.04g
 
43.53g
 
32.77g
- -
March 2024
Fri 29: 1238 * 78%
Fat:
 
Prot:
 
Carbs:
103.92g
 
62.43g
 
12.46g
- -
Thu 28: 927 * 58%
Fat:
 
Prot:
 
Carbs:
82.62g
 
32.53g
 
18.62g
- -
Tue 26: 602 * 38%
Fat:
 
Prot:
 
Carbs:
55.36g
 
13.84g
 
12.55g
- -
Wed 20: 1014 * 64%
Fat:
 
Prot:
 
Carbs:
84.46g
 
51.78g
 
8.11g
- -
Thu 14: 859 * 54%
Fat:
 
Prot:
 
Carbs:
67.15g
 
48.45g
 
15.80g
- -
Sun 3: 881 * 55%
Fat:
 
Prot:
 
Carbs:
76.92g
 
38.14g
 
7.28g
- -
February 2024
Thu 22: 1062 * 67%
Fat:
 
Prot:
 
Carbs:
96.62g
 
37.27g
 
13.17g
- -
Sat 17: 991 * 62%
Fat:
 
Prot:
 
Carbs:
87.36g
 
41.45g
 
13.12g
- -
Fri 16: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
94.12g
 
96.90g
 
12.72g
- -
Wed 14: 817 * 51%
Fat:
 
Prot:
 
Carbs:
60.94g
 
54.94g
 
16.61g
- -
Tue 13: 1490 * 94%
Fat:
 
Prot:
 
Carbs:
111.54g
 
77.74g
 
46.78g
- -
Fri 9: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
82.97g
 
77.21g
 
22.69g
- -
January 2024
Wed 31: 1543 * 97%
Fat:
 
Prot:
 
Carbs:
138.04g
 
53.02g
 
22.00g
- -
Fri 19: 761 * 51%
Fat:
 
Prot:
 
Carbs:
67.37g
 
30.65g
 
6.87g
- -
Mon 15: 715 * 48%
Fat:
 
Prot:
 
Carbs:
59.38g
 
36.67g
 
6.49g
- -
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