lhr1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Tue 23: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
83.56g
 
44.83g
 
102.70g
3061*  1742
April 2013
Tue 23: 699 * 28%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.00g
 
72.20g
- -
Mon 22: 1247 * 50%
Fat:
 
Prot:
 
Carbs:
83.79g
 
55.59g
 
57.44g
3074*  1827
Sun 21: 1074 * 43%
Fat:
 
Prot:
 
Carbs:
37.10g
 
43.50g
 
135.70g
- -
Sat 20: 1395 * 56%
Fat:
 
Prot:
 
Carbs:
55.96g
 
64.96g
 
154.76g
- -
Fri 19: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
62.54g
 
63.52g
 
131.63g
- -
Thu 18: 549 * 22%
Fat:
 
Prot:
 
Carbs:
15.00g
 
23.30g
 
92.80g
- -
Wed 17: 1248 * 50%
Fat:
 
Prot:
 
Carbs:
60.62g
 
67.93g
 
98.15g
- -
Tue 16: 1352 * 54%
Fat:
 
Prot:
 
Carbs:
51.63g
 
57.07g
 
149.30g
- -
Mon 15: 1345 * 54%
Fat:
 
Prot:
 
Carbs:
62.92g
 
84.01g
 
96.92g
3780*  2435
Sun 14: 744 * 30%
Fat:
 
Prot:
 
Carbs:
26.02g
 
25.44g
 
100.43g
- -
Sat 13: 575 * 23%
Fat:
 
Prot:
 
Carbs:
9.12g
 
25.46g
 
94.95g
2983*  2408
Fri 12: 1009 * 40%
Fat:
 
Prot:
 
Carbs:
32.80g
 
56.71g
 
117.99g
- -
Thu 11: 1351 * 54%
Fat:
 
Prot:
 
Carbs:
84.03g
 
78.21g
 
63.71g
2735*  1384
Wed 10: 477 * 19%
Fat:
 
Prot:
 
Carbs:
26.61g
 
27.23g
 
32.73g
3279*  2802
Tue 9: 1300 * 52%
Fat:
 
Prot:
 
Carbs:
54.07g
 
58.15g
 
138.67g
3046*  1746
Mon 8: 428 * 17%
Fat:
 
Prot:
 
Carbs:
24.57g
 
23.47g
 
26.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.