| October 2023 |
| Wed 25: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
45.34g |
|
123.34g |
|
1244*
|
 278
|
| Tue 24: |
-
|
-
|
|
1660*
|
-
|
| Mon 23: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
9.93g |
|
83.60g |
|
2358*
|
1937
|
| Sun 22: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
4.03g |
|
34.26g |
|
1660*
|
1291
|
| Sat 21: |
-
|
-
|
|
1660*
|
-
|
| Fri 20: |
-
|
-
|
|
1721*
|
-
|
| Thu 19: |
-
|
-
|
|
2172*
|
-
|
| Wed 18: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
13.88g |
|
40.16g |
|
1910*
|
1713
|
| Tue 17: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
46.38g |
|
138.81g |
|
2092*
|
1289
|
| Mon 16: |
4695 *
|
361%
|
Fat: |
|
Prot: |
|
Carbs: |
188.96g |
|
104.24g |
|
665.87g |
|
1839*
|
 2856
|
| Sun 15: |
-
|
-
|
|
1660*
|
-
|
| Sat 14: |
-
|
-
|
|
1660*
|
-
|
| Fri 13: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
32.16g |
|
143.86g |
|
2623*
|
1639
|
| Thu 12: |
-
|
-
|
|
1858*
|
-
|
| Wed 11: |
-
|
-
|
|
2292*
|
-
|
| Tue 10: |
904 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
22.14g |
|
112.43g |
|
2116*
|
1212
|
| Mon 9: |
745 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
29.93g |
|
115.98g |
|
2980*
|
2235
|
| Sun 8: |
1642 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
70.04g |
|
222.74g |
|
1927*
|
285
|
| Sat 7: |
1587 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
53.07g |
|
247.20g |
|
1660*
|
73
|
| Fri 6: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
48.79g |
|
245.82g |
|
1778*
|
143
|
