| November 2021 |
| Wed 17: |
1051 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
96.92g |
|
130.54g |
|
-
|
-
|
| Tue 16: |
705 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
85.73g |
|
40.38g |
|
-
|
-
|
| Mon 15: |
1826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
206.16g |
|
107.04g |
|
-
|
-
|
| Sun 14: |
1452 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
135.41g |
|
125.36g |
|
-
|
-
|
| Tue 2: |
626 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
35.16g |
|
46.97g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Thu 21: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
129.65g |
|
25.30g |
|
-
|
-
|
| Wed 20: |
2070 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
163.68g |
|
176.57g |
|
-
|
-
|
| Tue 19: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
238.70g |
|
70.57g |
|
-
|
-
|
| Mon 18: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
242.07g |
|
51.88g |
|
-
|
-
|
| Sun 17: |
2271 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
102.80g |
|
195.99g |
|
133.16g |
|
-
|
-
|
| Sat 16: |
1875 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
163.92g |
|
149.20g |
|
-
|
-
|
| Fri 15: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
129.70g |
|
162.39g |
|
-
|
-
|
| Wed 13: |
2014 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
149.11g |
|
129.35g |
|
-
|
-
|
| Tue 12: |
1956 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
230.21g |
|
138.93g |
|
-
|
-
|
| Mon 11: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
177.02g |
|
144.73g |
|
-
|
-
|
| Sun 10: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
124.45g |
|
96.15g |
|
-
|
-
|
| Sat 9: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
195.09g |
|
55.15g |
|
-
|
-
|
| Fri 8: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
21.67g |
|
8.09g |
|
-
|
-
|
| Thu 7: |
1625 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
170.22g |
|
154.58g |
|
-
|
-
|
