Ladydawnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 21: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
101.56g
 
108.48g
 
72.99g
- -
Fri 15: 857 * 57%
Fat:
 
Prot:
 
Carbs:
31.79g
 
79.53g
 
57.53g
- -
Tue 12: 422 * 28%
Fat:
 
Prot:
 
Carbs:
31.89g
 
30.53g
 
0.79g
- -
Sun 10: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
82.46g
 
68.10g
 
67.11g
- -
Thu 7: 200 * 13%
Fat:
 
Prot:
 
Carbs:
8.30g
 
3.10g
 
27.60g
- -
Wed 6: 2331 * 155%
Fat:
 
Prot:
 
Carbs:
118.63g
 
116.57g
 
212.15g
- -
Tue 5: 1521 101%
Fat:
 
Prot:
 
Carbs:
91.86g
 
110.31g
 
66.93g
- -
Mon 4: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
121.86g
 
73.13g
 
40.41g
- -
Sun 3: 3076 * 205%
Fat:
 
Prot:
 
Carbs:
239.81g
 
161.69g
 
59.77g
- -
Sat 2: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
138.54g
 
122.03g
 
41.26g
- -
Fri 1: 1508 101%
Fat:
 
Prot:
 
Carbs:
100.87g
 
91.31g
 
57.15g
- -
June 2022
Sat 25: 244 * 16%
Fat:
 
Prot:
 
Carbs:
19.20g
 
18.00g
 
0.00g
- -
Fri 24: 1668 111%
Fat:
 
Prot:
 
Carbs:
115.57g
 
117.59g
 
52.08g
- -
Tue 21: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
5.50g
 
0.59g
- -
Mon 20: 69 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.60g
 
11.00g
- -
Sun 19: 328 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.00g
 
0.00g
- -
Thu 16: 449 * 30%
Fat:
 
Prot:
 
Carbs:
33.67g
 
35.92g
 
0.64g
- -
Thu 9: 244 * 16%
Fat:
 
Prot:
 
Carbs:
19.20g
 
18.00g
 
0.00g
- -
Wed 8: 468 * 31%
Fat:
 
Prot:
 
Carbs:
30.60g
 
31.10g
 
17.60g
- -
Sat 4: 183 * 12%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.50g
 
0.00g
- -
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