AlexandraCn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 329 * 25%
Fat:
 
Prot:
 
Carbs:
6.36g
 
13.09g
 
50.03g
- -
Sun 2: 493 * 38%
Fat:
 
Prot:
 
Carbs:
35.28g
 
43.01g
 
2.93g
- -
April 2021
Sat 24: 622 * 48%
Fat:
 
Prot:
 
Carbs:
46.12g
 
47.53g
 
6.16g
- -
Fri 23: 676 * 52%
Fat:
 
Prot:
 
Carbs:
52.17g
 
41.59g
 
9.69g
- -
Thu 22: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
85.58g
 
82.06g
 
14.59g
- -
Wed 21: 797 * 61%
Fat:
 
Prot:
 
Carbs:
66.43g
 
40.76g
 
7.27g
- -
Tue 20: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
94.54g
 
92.76g
 
19.28g
- -
Mon 19: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
97.34g
 
111.33g
 
7.73g
- -
Sun 18: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
88.81g
 
86.12g
 
28.71g
- -
Sat 17: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
91.43g
 
82.24g
 
15.75g
- -
Fri 16: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
81.55g
 
75.43g
 
15.17g
- -
Thu 15: 811 * 62%
Fat:
 
Prot:
 
Carbs:
59.71g
 
60.24g
 
8.38g
- -
Wed 14: 901 * 69%
Fat:
 
Prot:
 
Carbs:
65.52g
 
67.42g
 
12.62g
- -
Tue 13: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
85.58g
 
86.58g
 
15.81g
- -
Mon 12: 697 * 54%
Fat:
 
Prot:
 
Carbs:
53.78g
 
49.57g
 
13.45g
- -
Sun 11: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
88.48g
 
101.04g
 
13.68g
- -
Sat 10: 1294 * 99%
Fat:
 
Prot:
 
Carbs:
92.44g
 
99.88g
 
19.00g
- -
Fri 9: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
93.53g
 
89.03g
 
20.61g
- -
Thu 8: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
91.82g
 
85.05g
 
18.50g
- -
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