mrshart37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 912 * 54%
Fat:
 
Prot:
 
Carbs:
74.73g
 
51.88g
 
4.77g
- -
February 2021
Thu 4: 570 * 34%
Fat:
 
Prot:
 
Carbs:
44.43g
 
33.83g
 
6.73g
- -
Wed 3: 548 * 32%
Fat:
 
Prot:
 
Carbs:
46.28g
 
34.21g
 
1.70g
- -
January 2021
Fri 29: 654 * 38%
Fat:
 
Prot:
 
Carbs:
51.86g
 
42.94g
 
1.97g
- -
Thu 28: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
90.84g
 
69.08g
 
13.20g
- -
Wed 27: 674 * 40%
Fat:
 
Prot:
 
Carbs:
63.09g
 
24.56g
 
3.65g
- -
Tue 26: 588 * 35%
Fat:
 
Prot:
 
Carbs:
44.91g
 
38.36g
 
11.03g
- -
Sat 23: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
83.47g
 
79.12g
 
6.44g
- -
Fri 22: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
69.20g
 
88.42g
 
9.38g
- -
Thu 21: 652 * 38%
Fat:
 
Prot:
 
Carbs:
45.99g
 
47.60g
 
6.80g
- -
Wed 20: 564 * 33%
Fat:
 
Prot:
 
Carbs:
44.47g
 
35.37g
 
3.25g
- -
Tue 19: 494 * 29%
Fat:
 
Prot:
 
Carbs:
43.18g
 
22.87g
 
5.67g
- -
Sun 17: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
86.29g
 
66.61g
 
18.20g
- -
Sat 16: 552 * 32%
Fat:
 
Prot:
 
Carbs:
43.95g
 
33.13g
 
10.78g
- -
Fri 15: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
97.13g
 
109.19g
 
14.84g
- -
Thu 14: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
95.33g
 
90.67g
 
11.04g
- -
Wed 13: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
115.66g
 
83.19g
 
9.96g
- -
Tue 12: 998 * 59%
Fat:
 
Prot:
 
Carbs:
71.91g
 
66.91g
 
16.72g
- -
Mon 11: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
89.93g
 
59.20g
 
12.68g
- -
Sun 10: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
92.21g
 
74.92g
 
5.88g
- -
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