| March 2014 |
| Thu 20: |
736 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
23.25g |
|
97.60g |
|
-
|
-
|
| Mon 17: |
592 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
18.96g |
|
72.19g |
|
-
|
-
|
| Thu 13: |
545 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
18.05g |
|
76.20g |
|
-
|
-
|
| Mon 10: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
19.15g |
|
83.40g |
|
-
|
-
|
| Thu 6: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
13.55g |
|
76.90g |
|
-
|
-
|
| Mon 3: |
651 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
23.95g |
|
86.40g |
|
-
|
-
|
| January 2014 |
| Mon 27: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
27.97g |
|
68.04g |
|
3052*
|
 2524
|
| Thu 23: |
488 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
15.87g |
|
62.44g |
|
3052*
|
2564
|
| Mon 20: |
512 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
14.07g |
|
54.64g |
|
3052*
|
2540
|
| Wed 15: |
428 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
25.80g |
|
38.20g |
|
3149*
|
2721
|
| Mon 13: |
584 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
64.99g |
|
20.71g |
|
3149*
|
2565
|
| Wed 8: |
640 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
28.45g |
|
45.60g |
|
3149*
|
2509
|
| Mon 6: |
567 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
15.82g |
|
62.59g |
|
3029*
|
2462
|
| November 2013 |
| Mon 18: |
542 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
13.49g |
|
83.21g |
|
-
|
-
|
| October 2013 |
| Thu 3: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
14.95g |
|
61.90g |
|
-
|
-
|
| Tue 1: |
637 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
27.75g |
|
90.20g |
|
-
|
-
|
| September 2013 |
| Tue 24: |
467 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
18.50g |
|
51.60g |
|
3052*
|
2585
|
| Mon 23: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
10.10g |
|
31.20g |
|
3052*
|
2762
|
| Fri 20: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
10.10g |
|
31.20g |
|
3052*
|
2762
|
| Thu 19: |
550 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
16.30g |
|
66.00g |
|
3052*
|
2502
|
