| October 2020 |
| Mon 26: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
11.74g |
|
15.55g |
|
-
|
-
|
| Fri 23: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.19g |
|
9.00g |
|
-
|
-
|
| Thu 22: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
18.37g |
|
65.96g |
|
-
|
-
|
| Wed 21: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
43.25g |
|
134.50g |
|
-
|
-
|
| Tue 20: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.82g |
|
65.97g |
|
-
|
-
|
| Mon 19: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
23.76g |
|
112.40g |
|
-
|
-
|
| Sun 18: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
46.16g |
|
195.08g |
|
-
|
-
|
| Sat 17: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
37.87g |
|
82.94g |
|
-
|
-
|
| Fri 16: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
59.99g |
|
46.46g |
|
-
|
-
|
| Thu 15: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
47.00g |
|
194.69g |
|
-
|
-
|
| Wed 14: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
99.97g |
|
118.65g |
|
3021*
|
 1752
|
| Tue 13: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
58.59g |
|
138.73g |
|
-
|
-
|
| Mon 12: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
73.85g |
|
235.36g |
|
4041*
|
2374
|
| Sun 11: |
-
|
-
|
|
2608*
|
-
|
