Leanne Stafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
58.78g
 
53.26g
 
106.74g
- -
Fri 26: 2515 * 252%
Fat:
 
Prot:
 
Carbs:
120.48g
 
99.85g
 
249.01g
- -
Thu 25: 877 * 88%
Fat:
 
Prot:
 
Carbs:
38.54g
 
47.33g
 
84.79g
- -
Wed 24: 1985 * 198%
Fat:
 
Prot:
 
Carbs:
91.27g
 
133.26g
 
146.65g
- -
Tue 23: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
101.50g
 
65.50g
 
137.34g
- -
Mon 22: 1179 * 118%
Fat:
 
Prot:
 
Carbs:
37.57g
 
71.09g
 
128.65g
- -
Sat 20: 789 * 79%
Fat:
 
Prot:
 
Carbs:
20.98g
 
33.76g
 
110.64g
- -
Fri 19: 1339 * 134%
Fat:
 
Prot:
 
Carbs:
58.04g
 
47.69g
 
151.06g
- -
Thu 18: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
75.80g
 
37.70g
 
124.54g
- -
Wed 17: 953 * 95%
Fat:
 
Prot:
 
Carbs:
48.68g
 
34.82g
 
89.76g
- -
Tue 16: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
44.67g
 
72.60g
 
106.12g
- -
Mon 15: 598 * 60%
Fat:
 
Prot:
 
Carbs:
17.73g
 
7.43g
 
109.10g
- -
Sat 13: 762 * 76%
Fat:
 
Prot:
 
Carbs:
22.61g
 
30.14g
 
108.64g
- -
Fri 12: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
25.24g
 
62.86g
 
160.92g
- -
Thu 11: 905 * 90%
Fat:
 
Prot:
 
Carbs:
34.46g
 
41.95g
 
104.97g
- -
Wed 10: 1515 * 152%
Fat:
 
Prot:
 
Carbs:
46.29g
 
69.75g
 
195.67g
- -
Tue 9: 1264 * 126%
Fat:
 
Prot:
 
Carbs:
39.04g
 
74.12g
 
152.89g
- -
Mon 8: 1609 * 161%
Fat:
 
Prot:
 
Carbs:
68.16g
 
66.39g
 
176.50g
- -
Sun 7: 1510 * 151%
Fat:
 
Prot:
 
Carbs:
73.87g
 
79.42g
 
126.23g
- -
Sat 6: 675 * 68%
Fat:
 
Prot:
 
Carbs:
32.53g
 
28.61g
 
63.73g
- -
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