| July 2022 |
| Thu 28: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
81.65g |
|
220.60g |
|
-
|
-
|
| Wed 27: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
101.25g |
|
132.08g |
|
-
|
-
|
| Wed 20: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
45.66g |
|
111.38g |
|
-
|
-
|
| Mon 18: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
34.37g |
|
59.61g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
25.08g |
|
102.70g |
|
-
|
-
|
| Fri 28: |
1390 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
52.08g |
|
156.26g |
|
-
|
-
|
| Thu 27: |
1295 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
62.68g |
|
122.26g |
|
-
|
-
|
| Wed 26: |
1402 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
49.35g |
|
128.44g |
|
-
|
-
|
| Sun 23: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
24.26g |
|
65.40g |
|
-
|
-
|
| Sat 22: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
12.54g |
|
86.20g |
|
-
|
-
|
| Fri 21: |
733 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
12.47g |
|
104.34g |
|
-
|
-
|
| Thu 20: |
1119 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
42.52g |
|
134.99g |
|
-
|
-
|
| Wed 19: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
29.30g |
|
101.59g |
|
-
|
-
|
| Tue 18: |
1103 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
47.25g |
|
90.05g |
|
-
|
-
|
| Fri 14: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
32.00g |
|
55.00g |
|
-
|
-
|
| Wed 12: |
1532 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
51.20g |
|
124.40g |
|
-
|
-
|
| Sat 8: |
1074 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
27.51g |
|
101.19g |
|
-
|
-
|
| Fri 7: |
1634 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
53.60g |
|
196.90g |
|
-
|
-
|
| Thu 6: |
1162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
57.22g |
|
86.19g |
|
-
|
-
|
| Wed 5: |
1528 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
59.71g |
|
181.25g |
|
-
|
-
|
