broccolipasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 9: 2090 * 149%
Fat:
 
Prot:
 
Carbs:
111.78g
 
49.48g
 
219.90g
- -
Thu 7: 2133 * 152%
Fat:
 
Prot:
 
Carbs:
98.36g
 
51.13g
 
258.03g
- -
Wed 6: 1991 * 142%
Fat:
 
Prot:
 
Carbs:
78.63g
 
97.09g
 
218.12g
- -
Tue 5: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
79.56g
 
62.87g
 
173.55g
- -
Mon 4: 2198 * 157%
Fat:
 
Prot:
 
Carbs:
84.53g
 
107.55g
 
249.97g
- -
December 2020
Wed 30: 946 * 68%
Fat:
 
Prot:
 
Carbs:
23.12g
 
19.66g
 
158.22g
- -
Tue 29: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
54.45g
 
40.90g
 
169.45g
- -
Tue 15: 2043 * 146%
Fat:
 
Prot:
 
Carbs:
104.59g
 
58.07g
 
223.85g
- -
Thu 10: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
67.87g
 
32.96g
 
224.52g
- -
Wed 9: 946 * 68%
Fat:
 
Prot:
 
Carbs:
12.46g
 
21.33g
 
180.83g
- -
Tue 8: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
64.13g
 
47.05g
 
133.58g
- -
Mon 7: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
61.91g
 
53.02g
 
194.55g
- -
Sun 6: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
59.13g
 
59.66g
 
186.60g
- -
Thu 3: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
39.16g
 
55.13g
 
246.39g
- -
Wed 2: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
43.01g
 
62.49g
 
204.25g
- -
Tue 1: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
63.32g
 
42.57g
 
174.65g
- -
November 2020
Mon 30: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
56.37g
 
28.31g
 
213.37g
- -
Sun 29: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
61.25g
 
89.79g
 
161.60g
- -
Thu 26: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
71.97g
 
39.71g
 
243.87g
- -
Wed 25: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
41.56g
 
24.78g
 
177.58g
- -
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