| March 2022 |
| Mon 21: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
74.41g |
|
145.11g |
|
-
|
-
|
| Tue 15: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
45.62g |
|
49.28g |
|
-
|
-
|
| Mon 14: |
1832 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
93.62g |
|
208.99g |
|
-
|
-
|
| Thu 10: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
95.55g |
|
182.05g |
|
-
|
-
|
| Wed 9: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
87.18g |
|
100.86g |
|
-
|
-
|
| Tue 8: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
94.61g |
|
135.27g |
|
-
|
-
|
| Thu 3: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
72.40g |
|
134.08g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
76.54g |
|
128.69g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
48.78g |
|
69.98g |
|
-
|
-
|
| Thu 18: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.36g |
|
100.61g |
|
127.71g |
|
-
|
-
|
| Wed 17: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
80.17g |
|
97.56g |
|
-
|
-
|
| Tue 16: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
88.10g |
|
138.95g |
|
-
|
-
|
| Mon 15: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
85.84g |
|
142.27g |
|
-
|
-
|
| Thu 11: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
87.59g |
|
120.12g |
|
-
|
-
|
| Wed 10: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
78.79g |
|
132.10g |
|
-
|
-
|
| Tue 9: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
77.12g |
|
128.02g |
|
-
|
-
|
| Mon 8: |
2048 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
104.74g |
|
224.68g |
|
-
|
-
|
| Thu 4: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
129.78g |
|
158.87g |
|
-
|
-
|
| Wed 3: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
78.74g |
|
167.85g |
|
-
|
-
|
| Tue 2: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
88.12g |
|
174.06g |
|
2426*
|
 736
|
