molly77hill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 712 * 37%
Fat:
 
Prot:
 
Carbs:
31.37g
 
11.69g
 
87.42g
- -
Fri 28: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
76.64g
 
37.10g
 
246.50g
- -
Thu 27: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
55.81g
 
20.54g
 
221.23g
- -
Wed 26: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
31.47g
 
25.98g
 
165.81g
- -
Tue 25: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
46.74g
 
35.46g
 
179.76g
- -
Mon 24: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
64.64g
 
35.86g
 
262.58g
- -
Sat 22: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
68.68g
 
69.86g
 
111.28g
- -
Fri 21: 454 * 24%
Fat:
 
Prot:
 
Carbs:
16.05g
 
7.48g
 
68.09g
- -
Thu 20: 1329 * 70%
Fat:
 
Prot:
 
Carbs:
40.03g
 
37.74g
 
207.09g
- -
Wed 19: 1971 * 104%
Fat:
 
Prot:
 
Carbs:
72.20g
 
44.44g
 
281.65g
- -
Tue 18: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
57.77g
 
39.29g
 
184.33g
- -
Mon 17: 2068 * 109%
Fat:
 
Prot:
 
Carbs:
55.31g
 
71.55g
 
322.69g
- -
Sun 16: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
73.18g
 
38.84g
 
222.89g
1188*  488
Sat 15: 1713 * -
Fat:
 
Prot:
 
Carbs:
61.68g
 
54.49g
 
234.41g
- -
January 2020
Tue 28: 685 * -
Fat:
 
Prot:
 
Carbs:
39.76g
 
15.90g
 
74.16g
- -
Sun 26: 674 * -
Fat:
 
Prot:
 
Carbs:
26.61g
 
36.23g
 
70.92g
- -
Sat 25: 682 * -
Fat:
 
Prot:
 
Carbs:
25.67g
 
29.92g
 
81.97g
- -
Fri 17: 639 * -
Fat:
 
Prot:
 
Carbs:
25.25g
 
20.63g
 
78.24g
- -
Thu 16: 725 * -
Fat:
 
Prot:
 
Carbs:
52.17g
 
18.14g
 
107.47g
1238*  513
Tue 14: 1494 * -
Fat:
 
Prot:
 
Carbs:
45.84g
 
44.59g
 
215.36g
- -
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