KAY 83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 1202 * 85%
Fat:
 
Prot:
 
Carbs:
87.78g
 
56.99g
 
56.75g
- -
Wed 6: 919 * 65%
Fat:
 
Prot:
 
Carbs:
64.51g
 
48.06g
 
44.97g
- -
Tue 5: 1420 * 100%
Fat:
 
Prot:
 
Carbs:
91.27g
 
71.42g
 
85.18g
- -
April 2020
Thu 30: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.35g
 
2.37g
 
6.57g
- -
Wed 29: 1741 * 123%
Fat:
 
Prot:
 
Carbs:
112.62g
 
113.79g
 
88.16g
- -
Tue 28: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.20g
 
5.33g
- -
Mon 27: 355 * 25%
Fat:
 
Prot:
 
Carbs:
23.00g
 
2.53g
 
36.27g
- -
Sun 26: 423 * 30%
Fat:
 
Prot:
 
Carbs:
26.66g
 
3.98g
 
45.11g
- -
Sat 25: 1836 * 129%
Fat:
 
Prot:
 
Carbs:
109.70g
 
90.94g
 
124.87g
- -
Fri 24: 1502 * 106%
Fat:
 
Prot:
 
Carbs:
88.18g
 
73.77g
 
101.28g
- -
Thu 23: 1694 * 119%
Fat:
 
Prot:
 
Carbs:
122.03g
 
72.37g
 
80.54g
- -
Wed 22: 1649 * 116%
Fat:
 
Prot:
 
Carbs:
110.23g
 
84.07g
 
97.31g
- -
Tue 21: 1928 * 136%
Fat:
 
Prot:
 
Carbs:
149.11g
 
79.64g
 
85.18g
- -
Mon 20: 1693 * 119%
Fat:
 
Prot:
 
Carbs:
122.98g
 
95.84g
 
53.29g
- -
Sun 19: 1794 * 127%
Fat:
 
Prot:
 
Carbs:
150.41g
 
87.56g
 
19.58g
- -
Sat 18: 1173 * 83%
Fat:
 
Prot:
 
Carbs:
86.92g
 
51.88g
 
53.54g
- -
Fri 17: 1648 * 116%
Fat:
 
Prot:
 
Carbs:
123.11g
 
66.24g
 
83.15g
- -
Thu 16: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
74.76g
 
53.89g
 
50.91g
- -
Wed 15: 2042 * 144%
Fat:
 
Prot:
 
Carbs:
153.61g
 
98.45g
 
64.30g
- -
Tue 14: 1989 * 140%
Fat:
 
Prot:
 
Carbs:
161.53g
 
75.45g
 
89.73g
- -
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