| August 2023 |
| Tue 29: |
209 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
8.80g |
|
27.00g |
|
-
|
-
|
| Mon 28: |
70 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
2.80g |
|
8.70g |
|
-
|
-
|
| March 2023 |
| Sat 11: |
1498 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
86.38g |
|
191.51g |
|
-
|
-
|
| Fri 10: |
718 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
43.23g |
|
75.77g |
|
-
|
-
|
| Thu 9: |
230 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
14.00g |
|
35.00g |
|
-
|
-
|
| Wed 8: |
1134 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
84.70g |
|
124.10g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1234 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
69.86g |
|
123.67g |
|
-
|
-
|
| Sun 26: |
1367 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
78.10g |
|
162.71g |
|
-
|
-
|
| Wed 22: |
1476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
75.24g |
|
166.10g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
460 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
15.73g |
|
91.19g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
440 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
28.92g |
|
34.12g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
317 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
60.50g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1510 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
35.30g |
|
160.00g |
|
-
|
-
|
| Fri 29: |
230 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
23.00g |
|
-
|
-
|
| Thu 28: |
470 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
7.51g |
|
73.14g |
|
-
|
-
|
| Wed 27: |
1378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
66.73g |
|
177.05g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1341 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
57.20g |
|
139.77g |
|
-
|
-
|
| January 2020 |
| Wed 22: |
1225 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
53.65g |
|
127.33g |
|
-
|
-
|
| Tue 21: |
230 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
15.00g |
|
35.00g |
|
-
|
-
|
| Mon 20: |
775 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
43.00g |
|
81.07g |
|
-
|
-
|
