| December 2019 |
| Tue 17: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
6.54g |
|
20.86g |
|
-
|
-
|
| Sun 15: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
40.37g |
|
75.61g |
|
-
|
-
|
| Sat 14: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
70.25g |
|
114.37g |
|
-
|
-
|
| Tue 10: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
46.16g |
|
97.08g |
|
-
|
-
|
| Mon 9: |
1110
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
77.37g |
|
129.15g |
|
-
|
-
|
| Sun 8: |
718 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
48.63g |
|
94.42g |
|
-
|
-
|
| Sat 7: |
1178
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
42.88g |
|
142.50g |
|
-
|
-
|
| Fri 6: |
1106 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
37.59g |
|
124.52g |
|
-
|
-
|
| Thu 5: |
1185
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
54.90g |
|
139.46g |
|
1395*
|
 210
|
| Wed 4: |
1231 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
48.25g |
|
137.01g |
|
1395*
|
164
|
| Tue 3: |
996
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
40.02g |
|
128.80g |
|
1395*
|
399
|
| Mon 2: |
998
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
52.31g |
|
129.28g |
|
1395*
|
397
|
| Sun 1: |
1127
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
52.19g |
|
123.48g |
|
1520*
|
393
|
