| September 2012 |
| Thu 13: |
754 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
19.63g |
|
109.91g |
|
-
|
-
|
| Thu 6: |
694 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
20.00g |
|
114.27g |
|
-
|
-
|
| Wed 5: |
1195 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
37.43g |
|
173.87g |
|
-
|
-
|
| Tue 4: |
856 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
28.90g |
|
200.32g |
|
-
|
-
|
| Mon 3: |
1864 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
62.44g |
|
319.18g |
|
-
|
-
|
| August 2012 |
| Thu 30: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
5.05g |
|
50.73g |
|
-
|
-
|
| Wed 29: |
1240 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
34.39g |
|
205.16g |
|
-
|
-
|
| Tue 28: |
840 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
26.11g |
|
127.80g |
|
-
|
-
|
| Fri 24: |
1410 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
59.32g |
|
185.74g |
|
-
|
-
|
| Thu 23: |
1399 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
60.90g |
|
227.62g |
|
-
|
-
|
| Wed 22: |
1288 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
55.09g |
|
203.65g |
|
3729*
|
 2441
|
| Tue 21: |
936 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
35.94g |
|
142.05g |
|
-
|
-
|
| Mon 20: |
1240 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
42.90g |
|
181.00g |
|
2795*
|
1555
|
| Fri 17: |
974 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
32.58g |
|
160.70g |
|
-
|
-
|
| Wed 15: |
1291 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
68.08g |
|
194.88g |
|
-
|
-
|
| Tue 14: |
1360 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
83.03g |
|
199.75g |
|
3222*
|
1862
|
| Mon 13: |
1425 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
44.85g |
|
216.81g |
|
-
|
-
|
| Fri 10: |
749 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
23.93g |
|
120.34g |
|
-
|
-
|
| Mon 6: |
445 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
39.44g |
|
73.54g |
|
-
|
-
|
| Sun 5: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
7.70g |
|
33.62g |
|
3195*
|
3015
|
