Ms Elizabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 348 * 23%
Fat:
 
Prot:
 
Carbs:
26.44g
 
24.75g
 
2.15g
- -
Mon 8: 901 * 60%
Fat:
 
Prot:
 
Carbs:
62.01g
 
65.75g
 
22.25g
- -
Sat 6: 194 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.90g
- -
Mon 1: 41 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.17g
 
1.38g
- -
March 2024
Sat 30: 407 * 27%
Fat:
 
Prot:
 
Carbs:
25.02g
 
13.53g
 
30.85g
- -
Fri 29: 232 * 15%
Fat:
 
Prot:
 
Carbs:
4.27g
 
5.72g
 
43.73g
- -
Thu 28: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
54.60g
 
53.37g
 
108.42g
2734*  1602
Wed 27: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
42.60g
 
83.87g
 
78.72g
- -
Tue 26: 975 * 65%
Fat:
 
Prot:
 
Carbs:
48.03g
 
73.90g
 
85.97g
- -
Mon 25: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
28.19g
 
83.64g
 
84.46g
- -
Sun 24: 808 * 54%
Fat:
 
Prot:
 
Carbs:
26.80g
 
84.74g
 
58.52g
- -
Sat 23: 688 * 46%
Fat:
 
Prot:
 
Carbs:
34.36g
 
33.11g
 
44.48g
- -
Thu 21: 680 * 45%
Fat:
 
Prot:
 
Carbs:
37.37g
 
27.72g
 
57.33g
- -
Wed 20: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
82.69g
 
126.34g
 
207.71g
2693*  656
Tue 19: 2443 * 163%
Fat:
 
Prot:
 
Carbs:
140.76g
 
59.76g
 
248.03g
2845*  402
Tue 12: 682 * 45%
Fat:
 
Prot:
 
Carbs:
55.94g
 
38.58g
 
4.77g
- -
Mon 4: 859 * 57%
Fat:
 
Prot:
 
Carbs:
43.10g
 
40.81g
 
52.68g
- -
Sun 3: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
44.44g
 
48.58g
 
110.77g
- -
Sat 2: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
44.36g
 
41.80g
 
126.80g
- -
Fri 1: 757 * 50%
Fat:
 
Prot:
 
Carbs:
39.05g
 
45.28g
 
57.09g
- -
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