bingobongo112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 357 * 71%
Fat:
 
Prot:
 
Carbs:
19.90g
 
18.80g
 
20.10g
- -
Thu 11: 135 * 27%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.66g
 
34.72g
- -
Sun 7: 500 * 100%
Fat:
 
Prot:
 
Carbs:
20.87g
 
27.23g
 
58.39g
- -
Tue 2: 787 * 157%
Fat:
 
Prot:
 
Carbs:
27.77g
 
44.28g
 
85.22g
- -
February 2021
Thu 25: 471 * 94%
Fat:
 
Prot:
 
Carbs:
12.43g
 
8.04g
 
85.75g
- -
Tue 23: 808 * 162%
Fat:
 
Prot:
 
Carbs:
28.41g
 
27.71g
 
100.13g
- -
Mon 22: 552 * 110%
Fat:
 
Prot:
 
Carbs:
19.85g
 
12.44g
 
81.84g
- -
Sun 21: 596 * 119%
Fat:
 
Prot:
 
Carbs:
1.62g
 
5.38g
 
140.56g
- -
Sat 20: 870 * 174%
Fat:
 
Prot:
 
Carbs:
58.42g
 
23.85g
 
82.78g
- -
Thu 18: 1045 * 209%
Fat:
 
Prot:
 
Carbs:
40.36g
 
52.24g
 
140.12g
- -
Wed 17: 397 * 79%
Fat:
 
Prot:
 
Carbs:
9.14g
 
22.14g
 
47.74g
- -
Mon 15: 611 * 122%
Fat:
 
Prot:
 
Carbs:
25.10g
 
11.50g
 
81.70g
- -
Sat 6: 622 * 124%
Fat:
 
Prot:
 
Carbs:
20.70g
 
17.00g
 
80.90g
- -
Tue 2: 965 * 193%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.87g
 
130.84g
- -
Mon 1: 186 * 37%
Fat:
 
Prot:
 
Carbs:
8.56g
 
3.21g
 
20.62g
- -
January 2021
Wed 27: 642 * 128%
Fat:
 
Prot:
 
Carbs:
38.20g
 
51.60g
 
29.50g
- -
Tue 26: 706 * 141%
Fat:
 
Prot:
 
Carbs:
38.60g
 
37.60g
 
52.90g
- -
Fri 22: 785 * 157%
Fat:
 
Prot:
 
Carbs:
37.66g
 
26.31g
 
74.92g
- -
October 2020
Mon 26: 588 * 118%
Fat:
 
Prot:
 
Carbs:
12.99g
 
15.13g
 
100.19g
- -
Sun 25: 458 * 92%
Fat:
 
Prot:
 
Carbs:
9.82g
 
54.14g
 
39.51g
- -
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