dohagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Fri 3: 919 * 54%
Fat:
 
Prot:
 
Carbs:
10.30g
 
11.40g
 
94.00g
- -
Thu 2: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
39.84g
 
45.65g
 
176.81g
- -
Wed 1: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
42.48g
 
69.92g
 
176.28g
2124*  604
April 2013
Tue 30: 949 * 56%
Fat:
 
Prot:
 
Carbs:
18.01g
 
50.59g
 
141.48g
2107*  1158
Mon 29: 602 * 35%
Fat:
 
Prot:
 
Carbs:
5.88g
 
33.20g
 
40.22g
- -
Sun 28: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
64.16g
 
65.90g
 
225.14g
- -
Sat 27: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
44.08g
 
48.50g
 
206.92g
- -
Fri 26: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
45.57g
 
60.28g
 
110.29g
- -
Thu 25: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
32.15g
 
71.90g
 
206.21g
- -
Wed 24: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
48.02g
 
52.60g
 
186.70g
- -
March 2013
Thu 7: 243 * 14%
Fat:
 
Prot:
 
Carbs:
2.82g
 
9.75g
 
45.67g
- -
January 2013
Wed 30: 281 * 17%
Fat:
 
Prot:
 
Carbs:
13.04g
 
12.95g
 
33.51g
- -
November 2012
Mon 5: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.84g
 
0.95g
 
1.51g
- -
July 2012
Wed 4: 922 * 58%
Fat:
 
Prot:
 
Carbs:
33.39g
 
35.39g
 
117.25g
- -
Tue 3: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
45.10g
 
44.71g
 
129.08g
- -
Mon 2: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
71.43g
 
42.88g
 
203.77g
2148*  540
June 2012
Sat 30: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
44.09g
 
41.15g
 
118.44g
- -
Fri 29: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
59.59g
 
79.61g
 
219.36g
1978*  239
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