Elyrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
39.67g
 
132.17g
- -
Wed 3: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
75.72g
 
36.87g
 
177.49g
- -
April 2023
Thu 27: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
128.40g
 
39.15g
 
182.30g
- -
Wed 26: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
66.42g
 
79.15g
 
158.14g
- -
Tue 25: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
78.50g
 
49.03g
 
194.73g
- -
Mon 24: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
54.94g
 
64.67g
 
121.89g
- -
Sun 23: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
108.76g
 
57.41g
 
196.38g
- -
Sat 22: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
68.10g
 
70.10g
 
184.03g
- -
Fri 21: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
81.27g
 
60.30g
 
173.29g
- -
Thu 20: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
82.01g
 
28.62g
 
149.30g
- -
Wed 19: 1952 * 130%
Fat:
 
Prot:
 
Carbs:
80.40g
 
64.99g
 
241.59g
- -
Tue 18: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
52.21g
 
39.79g
 
130.62g
2357*  1222
Mon 17: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
60.85g
 
43.38g
 
219.29g
- -
Sun 16: 2004 * 134%
Fat:
 
Prot:
 
Carbs:
89.40g
 
49.95g
 
248.40g
- -
January 2022
Mon 10: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
47.07g
 
31.27g
 
146.62g
- -
Wed 5: 701 * 47%
Fat:
 
Prot:
 
Carbs:
32.87g
 
26.55g
 
73.61g
- -
Tue 4: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
90.45g
 
48.65g
 
195.75g
- -
Mon 3: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
78.69g
 
70.95g
 
143.50g
- -
October 2021
Tue 12: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
55.01g
 
43.04g
 
179.52g
- -
Mon 11: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
38.57g
 
49.97g
 
147.95g
- -
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