| October 2021 |
| Tue 12: |
2467 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
129.34g |
|
113.48g |
|
240.18g |
|
-
|
-
|
| Mon 11: |
2706 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
135.15g |
|
115.27g |
|
259.51g |
|
-
|
-
|
| Sun 10: |
2339 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
82.46g |
|
284.57g |
|
-
|
-
|
| Sat 9: |
2404 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
96.71g |
|
310.75g |
|
-
|
-
|
| Fri 8: |
2579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.95g |
|
116.19g |
|
264.89g |
|
-
|
-
|
| Thu 7: |
2853 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
136.10g |
|
106.10g |
|
301.04g |
|
2334*
|
 519
|
| Wed 6: |
2580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
126.78g |
|
83.26g |
|
276.33g |
|
1843*
|
737
|
| Tue 5: |
2658 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
99.01g |
|
97.92g |
|
342.51g |
|
2149*
|
509
|
| Mon 4: |
1981 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
100.40g |
|
215.63g |
|
1880*
|
101
|
| Sun 3: |
2029 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
98.54g |
|
239.58g |
|
3169*
|
 1140
|
| September 2020 |
| Thu 3: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
54.28g |
|
72.51g |
|
-
|
-
|
| April 2020 |
| Sun 26: |
1892 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
75.80g |
|
236.55g |
|
-
|
-
|
| March 2020 |
| Sun 1: |
1201 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
54.36g |
|
126.30g |
|
1312*
|
111
|
| January 2019 |
| Sun 6: |
-
|
-
|
|
420*
|
-
|
| Sat 5: |
2586 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
152.80g |
|
115.37g |
|
200.60g |
|
2274*
|
312
|
| Fri 4: |
2402 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
127.05g |
|
104.22g |
|
206.38g |
|
2102*
|
300
|
| Thu 3: |
1792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
78.36g |
|
217.61g |
|
2323*
|
531
|
| Wed 2: |
2029 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
102.68g |
|
80.23g |
|
189.44g |
|
2170*
|
141
|
| Tue 1: |
2644 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
80.57g |
|
407.04g |
|
1951*
|
693
|
| December 2018 |
| Mon 31: |
2047 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
45.96g |
|
295.55g |
|
1909*
|
138
|
| Sun 30: |
1870 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
69.02g |
|
310.61g |
|
1882*
|
12
|
