| February 2019 |
| Thu 7: |
652 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
51.57g |
|
9.13g |
|
-
|
-
|
| Wed 6: |
721 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
62.52g |
|
9.01g |
|
-
|
-
|
| Tue 5: |
903 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
72.19g |
|
14.28g |
|
-
|
-
|
| Mon 4: |
880 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
84.23g |
|
12.81g |
|
-
|
-
|
| Sat 2: |
645 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
65.42g |
|
1.34g |
|
-
|
-
|
| Fri 1: |
582 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
53.13g |
|
9.44g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
594 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
67.12g |
|
13.10g |
|
-
|
-
|
| Wed 30: |
866 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
129.21g |
|
19.26g |
|
-
|
-
|
| Tue 29: |
382 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
36.07g |
|
9.48g |
|
-
|
-
|
| Mon 28: |
594 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
58.78g |
|
11.49g |
|
-
|
-
|
| Sun 27: |
330 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
37.36g |
|
0.00g |
|
-
|
-
|
| Sat 26: |
647 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
55.88g |
|
0.50g |
|
-
|
-
|
| Fri 25: |
1100 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
80.05g |
|
27.63g |
|
-
|
-
|
| Thu 24: |
1012 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
106.45g |
|
16.68g |
|
-
|
-
|
| Wed 23: |
848 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
67.70g |
|
21.66g |
|
3504*
|
 2656
|
| Tue 22: |
1525 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
161.79g |
|
18.21g |
|
-
|
-
|
| Mon 21: |
851 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
65.44g |
|
25.64g |
|
-
|
-
|
| Sun 20: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
16.96g |
|
5.85g |
|
-
|
-
|
| Sat 19: |
595 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
66.11g |
|
6.34g |
|
-
|
-
|
| Fri 18: |
1530 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
162.54g |
|
10.51g |
|
-
|
-
|
