| July 2019 |
| Tue 16: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.33g |
|
14.18g |
|
72.80g |
|
-
|
-
|
| December 2018 |
| Sat 22: |
1695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
114.72g |
|
140.82g |
|
153.03g |
|
-
|
-
|
| Fri 21: |
1758 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
97.44g |
|
253.91g |
|
-
|
-
|
| Thu 20: |
1674 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
101.09g |
|
201.99g |
|
-
|
-
|
| Wed 19: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
56.71g |
|
231.24g |
|
-
|
-
|
| Tue 18: |
1564 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
96.03g |
|
209.93g |
|
-
|
-
|
| Mon 17: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
109.56g |
|
193.06g |
|
-
|
-
|
| Sun 16: |
1873 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
108.80g |
|
258.27g |
|
-
|
-
|
| Sat 15: |
1456 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
97.74g |
|
167.66g |
|
-
|
-
|
| Fri 14: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
90.50g |
|
248.31g |
|
-
|
-
|
| Thu 13: |
1507 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
122.85g |
|
161.88g |
|
-
|
-
|
| Wed 12: |
1614 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
122.36g |
|
189.64g |
|
-
|
-
|
| Tue 11: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
82.59g |
|
176.38g |
|
-
|
-
|
| Mon 10: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
101.89g |
|
164.48g |
|
-
|
-
|
| Sun 9: |
2084 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
111.21g |
|
291.47g |
|
-
|
-
|
| Sat 8: |
1441 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
74.80g |
|
189.62g |
|
-
|
-
|
| Fri 7: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
66.13g |
|
176.19g |
|
-
|
-
|
| Thu 6: |
1951 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
114.52g |
|
283.82g |
|
-
|
-
|
| Wed 5: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
85.52g |
|
167.28g |
|
-
|
-
|
| Tue 4: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
65.49g |
|
128.78g |
|
-
|
-
|
