Клыкова Ирина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 6282 * 370%
Fat:
 
Prot:
 
Carbs:
358.89g
 
232.40g
 
519.33g
4*  6278
Sun 19: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
96.02g
 
72.23g
 
141.52g
2699*  1005
Sat 18: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
80.61g
 
72.34g
 
160.24g
2713*  1054
Fri 17: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
88.61g
 
96.23g
 
183.74g
2703*  788
Thu 16: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
92.19g
 
84.76g
 
133.87g
2732*  1007
Wed 15: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
94.09g
 
96.39g
 
123.23g
2730*  957
Tue 14: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
99.10g
 
104.01g
 
129.57g
2713*  840
Mon 13: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
78.59g
 
91.54g
 
171.51g
2706*  932
Sun 12: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
112.46g
 
88.50g
 
123.06g
2712*  799
Sat 11: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
102.35g
 
109.80g
 
79.99g
2692*  990
Fri 10: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
74.78g
 
64.67g
 
159.30g
2692*  1078
Thu 9: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
92.21g
 
100.03g
 
256.20g
2728*  480
Wed 8: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
91.66g
 
79.90g
 
122.08g
2714*  1069
Tue 7: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
92.21g
 
87.88g
 
177.54g
2717*  812
Mon 6: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
85.26g
 
64.84g
 
142.76g
2708*  1087
Sun 5: - - 2713* -
Sat 4: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
83.47g
 
77.05g
 
170.90g
2713*  889
Fri 3: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
118.78g
 
62.46g
 
83.21g
2692*  990
Thu 2: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
79.76g
 
69.15g
 
164.98g
2705*  1038
Wed 1: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
99.45g
 
90.22g
 
139.03g
2713*  880
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