scromnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 278 * 21%
Fat:
 
Prot:
 
Carbs:
11.24g
 
7.13g
 
40.80g
- -
April 2022
Sat 2: 475 * 37%
Fat:
 
Prot:
 
Carbs:
27.52g
 
21.51g
 
37.63g
- -
March 2022
Thu 31: 611 * 47%
Fat:
 
Prot:
 
Carbs:
25.38g
 
22.41g
 
78.38g
- -
Tue 22: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
54.38g
 
78.13g
 
154.13g
- -
Mon 21: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
66.70g
 
135.58g
- -
Sun 20: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
40.76g
 
60.08g
 
169.37g
- -
Sat 19: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
44.02g
 
88.29g
 
135.97g
- -
Fri 18: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
32.37g
 
95.60g
 
94.61g
- -
Sun 13: 392 * 30%
Fat:
 
Prot:
 
Carbs:
14.77g
 
9.46g
 
62.40g
- -
January 2022
Thu 6: 243 * 19%
Fat:
 
Prot:
 
Carbs:
9.74g
 
9.90g
 
28.23g
- -
May 2021
Thu 6: 210 * 16%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.93g
 
19.52g
- -
Tue 4: 490 * 38%
Fat:
 
Prot:
 
Carbs:
19.27g
 
36.76g
 
42.03g
- -
September 2020
Tue 29: 347 * 27%
Fat:
 
Prot:
 
Carbs:
15.54g
 
11.14g
 
40.16g
- -
March 2020
Thu 12: 662 * 51%
Fat:
 
Prot:
 
Carbs:
50.10g
 
24.72g
 
29.36g
- -
Wed 11: 658 * 51%
Fat:
 
Prot:
 
Carbs:
29.29g
 
34.16g
 
69.52g
- -
Tue 10: 961 * 74%
Fat:
 
Prot:
 
Carbs:
44.27g
 
71.73g
 
70.86g
- -
Mon 9: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
52.41g
 
109.29g
 
96.57g
- -
Sun 8: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
59.87g
 
106.99g
 
77.44g
- -
Sat 7: 217 * 18%
Fat:
 
Prot:
 
Carbs:
10.45g
 
10.69g
 
20.79g
- -
Wed 4: 406 * 34%
Fat:
 
Prot:
 
Carbs:
25.38g
 
20.83g
 
24.58g
- -
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