| January 2024 |
| Thu 4: |
578 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
54.54g |
|
8.07g |
|
-
|
-
|
| Tue 2: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
14.50g |
|
7.31g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Wed 13: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
3.62g |
|
8.58g |
|
-
|
-
|
| Mon 11: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
13.32g |
|
33.98g |
|
-
|
-
|
| Sun 10: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.70g |
|
23.20g |
|
-
|
-
|
| Sat 2: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
26.81g |
|
2.23g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
13.32g |
|
33.98g |
|
-
|
-
|
| Mon 27: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
1.85g |
|
13.04g |
|
-
|
-
|
| Sun 26: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
15.49g |
|
44.03g |
|
-
|
-
|
| Tue 21: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
2.30g |
|
21.00g |
|
-
|
-
|
| Sat 18: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
3.23g |
|
25.97g |
|
-
|
-
|
| Wed 15: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
2.47g |
|
13.71g |
|
-
|
-
|
| Tue 14: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
24.14g |
|
13.24g |
|
-
|
-
|
| Mon 13: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
0.93g |
|
4.97g |
|
-
|
-
|
| Wed 8: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
19.28g |
|
2.36g |
|
-
|
-
|
| Sat 4: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 2: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.35g |
|
42.82g |
|
-
|
-
|
