nzukiso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
82.94g
 
92.77g
 
180.47g
148*  1696
Mon 6: 2139 * 113%
Fat:
 
Prot:
 
Carbs:
121.95g
 
73.15g
 
187.19g
290*  1849
Sun 5: - - 300* -
Sat 4: - - 147* -
Fri 3: - - 94* -
Thu 2: - - 34* -
Wed 1: - - 76* -
April 2024
Tue 30: - - 131* -
Mon 29: - - 44* -
Sun 28: - - 59* -
Sat 27: - - 24* -
Fri 26: - - 17* -
Thu 25: - - 169* -
Wed 24: - - 17* -
Tue 23: - - 78* -
Mon 22: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
128.23g
 
115.65g
 
133.01g
36*  2123
Sun 21: 2614 * 119%
Fat:
 
Prot:
 
Carbs:
122.37g
 
83.12g
 
275.61g
61*  2553
Sat 20: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
103.69g
 
125.86g
 
153.51g
108*  1966
Fri 19: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
133.74g
 
119.24g
 
153.72g
35*  2286
Thu 18: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
107.11g
 
70.31g
 
163.86g
57*  1859
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