Allen14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 12: 516 * 23%
Fat:
 
Prot:
 
Carbs:
14.77g
 
34.57g
 
92.15g
- -
Wed 11: 676 * 30%
Fat:
 
Prot:
 
Carbs:
15.52g
 
26.48g
 
100.10g
- -
November 2018
Thu 29: 660 * 29%
Fat:
 
Prot:
 
Carbs:
19.79g
 
19.95g
 
103.53g
- -
Sat 17: 721 * 32%
Fat:
 
Prot:
 
Carbs:
8.04g
 
34.15g
 
134.16g
- -
September 2018
Fri 7: 2163 * 95%
Fat:
 
Prot:
 
Carbs:
53.99g
 
214.99g
 
198.33g
- -
Thu 6: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
53.84g
 
213.02g
 
225.78g
- -
Tue 4: 2231 * 96%
Fat:
 
Prot:
 
Carbs:
74.78g
 
182.26g
 
202.93g
- -
Mon 3: 2331 * 86%
Fat:
 
Prot:
 
Carbs:
75.14g
 
183.45g
 
225.77g
- -
May 2018
Tue 29: 2625 * 97%
Fat:
 
Prot:
 
Carbs:
82.78g
 
226.68g
 
231.62g
- -
Mon 28: 2813 * 104%
Fat:
 
Prot:
 
Carbs:
77.17g
 
270.13g
 
248.42g
2047*  766
Sun 27: 2119 * 78%
Fat:
 
Prot:
 
Carbs:
50.51g
 
202.16g
 
188.56g
- -
Sat 26: 2438 * 90%
Fat:
 
Prot:
 
Carbs:
86.95g
 
206.69g
 
211.11g
- -
Fri 25: 2874 * 106%
Fat:
 
Prot:
 
Carbs:
75.91g
 
279.34g
 
239.65g
2047*  827
Thu 24: 2820 * 104%
Fat:
 
Prot:
 
Carbs:
83.14g
 
263.26g
 
241.85g
1084*  1736
Wed 23: 2827 * 105%
Fat:
 
Prot:
 
Carbs:
71.61g
 
279.49g
 
239.62g
3654*  827
Tue 22: 2743 * 95%
Fat:
 
Prot:
 
Carbs:
70.22g
 
200.27g
 
321.03g
1084*  1659
Mon 21: 3081 * 99%
Fat:
 
Prot:
 
Carbs:
51.09g
 
216.12g
 
431.99g
2052*  1029
Sun 20: 2851 * 92%
Fat:
 
Prot:
 
Carbs:
50.39g
 
189.44g
 
405.16g
- -
Sat 19: 2908 * 94%
Fat:
 
Prot:
 
Carbs:
50.89g
 
196.43g
 
414.26g
- -
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